Stress and Anxiety

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Stress and Anxiety

National Resources:

Anxiety Canada

National organization that provides free, virtual and self-help tools and resources including an online therapy program, courses and a CBT app.

ANXIETYCANADA.COM

Mood Disorders Society of Canada

National organization that provides information, resources and reading materials on mental heath conditions including an anxiety information page:

MDSC.CA

Canadian Mental Health Association

National organization that virtual and in-person psychotherapy, group programs and other resources. There are branches in many cities across Canada which offer different programs and events.

Find your local branch and explore their programs and offerings below:

CAMH.CA

Stress and Anxiety

Reading Materials:

Understanding and Finding Help for Anxiety (Canadian Mental Health Association)

Mental Health – Anxiety Disorders (Government of Canada)

Wellness Module – Stress and Well-Being (Here to Help)

QUICK LINKS

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